No gym, no skipping meals: 22-year-old reveals how she lost 52 kg in less than a year

At just 22 years old, Tunisian student Hiba Allah Ayadi made the life-changing decision to transform her health and lifestyle. Standing 177 cm tall, she once weighed 133.3 kg—a number that, as she explained to The Times of India, was more than just a statistic. It influenced her confidence, strained her health, and made even the simplest daily tasks difficult. Recognizing that her future depended on taking action, she committed herself to change. Over a span of 11 months, she shed 52.45 kg, reaching a weight of 52 kg, and did so without entering a gym. Her journey, she emphasized, was not about vanity but about resilience, determination, and rediscovering her true self.

Redefining Her Relationship With Food

Ayadi told The Times of India that the turning point came when she realized her weight was limiting her ability to live freely. She made a promise to herself—not to look a certain way, but to reclaim her health and future. Instead of resorting to crash diets or starvation, she redesigned her meals with balance and moderation.

Breakfast typically consisted of a vegetable omelette made with three eggs, a quarter loaf of bran bread, and a simple beverage such as coffee, tea, or water, never with added sugar. Lunch included a small serving of carbohydrates like rice, pasta, or bread, paired with a protein source such as chicken or eggs, and always a generous portion of vegetables or salad, accompanied by fruit. For dinner, she preferred light options such as Tunisian soup or salad with an egg. By reducing oil and salt and practicing portion control, she discovered that food was not her enemy but her ally in building a healthier lifestyle.

Walking as a Path to Wellness

Unlike many who believe that weight loss requires intensive gym workouts or expensive fitness programs, Ayadi relied on a far simpler method: walking. She explained to The Times of India that financial limitations meant she could not afford a gym membership. Instead, she chose to walk whenever and wherever possible. This routine became more than just physical activity—it was her form of therapy. Every step reinforced her belief that consistency mattered more than equipment. By staying active in small but regular ways, she burned calories, cleared her mind, and stayed focused on her long-term goal.

A Journey of Discipline and Renewal

Ayadi’s transformation illustrates the power of determination, structured eating, and steady activity. Her success stands as proof that lasting change does not require extreme measures but rather commitment, balance, and the courage to start.