Home Remedies for Gas: Nowadays, many health problems start in the stomach. Ignoring small problems like gas, indigestion, and acidity can cause serious diseases in the future. These problems increase due to eating spicy food, fried foods, and overeating. Grandma's simple home remedies are safe and effective for maintaining stomach health.
Nowadays, many health problems start in the stomach. Research and medical studies have shown that the secret to our health and staying fit for a long time is hidden in our intestines i.e., gut health. Ignoring small stomach problems like gas, indigestion, acidity, constipation, or swelling can cause serious diseases in the future. Often these problems increase due to eating strong spices, fried foods, refined flour, and excessive food. On the other hand, taking medicine gives only temporary relief, and sometimes side effects can also occur.
In such a situation, grandmother's home remedies prove to be the simplest, safest, and most effective option. Stomach problems can be reduced with the common things available at home, and a healthy intestine can be maintained for a long time.
Why do stomach problems occur ?
Problems like gas, pain, and swelling in the stomach are common due to eating spicy food, fried items, flour-based food, and overeating. Many times, people resort to taking medicines, but it can also have side effects. In such a situation, grandmother's home remedies prove to be a safe and effective option.
Instant relief with home remedies
Use of ginger:
If you feel stomach pain or acidity, chew a small piece of ginger or grind it in hot water and drink it. Ginger soothes the stomach and improves digestion.
Asafoetida and Black Salt:
Mixing a pinch of asafoetida and black salt in a glass of warm water and drinking it provides quick relief from stomach gas and pain.
Benefits of cloves:
Make it a habit to suck a clove after meals during the day and night. This prevents sour burps and gas problems.
Celery and Black Salt:
Mix half a teaspoon of celery with a quarter teaspoon of black salt and take it with lukewarm water. This instantly reduces gas, swelling, and pain in the stomach.
Dry ginger and rock salt:
Mix half a teaspoon of dry ginger (dry ginger), a pinch of asafoetida, and rock salt in 1 cup of hot water and drink it. This remedy eliminates the problem of stomach irritation and gas.
Some simpler ways
To keep the stomach healthy, drink enough water, eat light and balanced food, and take a short walk after meals is also beneficial. Yoga and light stretching keep the digestive tract active and prevent gas and bloating.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.
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