Tuna salad will be tastier if you add 1 47p item

This affordable item can bulk up your tuna salad and make it taste more substantial. In warmer weather, Brits turn to a hearty salad for a healthy, lighter lunch or dinner option, but sometimes a salad might leave you feeling unsatisfied.

By adding this protein option to your salad, you'll be able to feel satiated and won't be left nibbling at other bits of food after lunch or dinner. Southern Food and Fun says this versatile food item can be used in a huge range of meals and it's an affordable way to bulk up your plate.

This item will add texture, protein, and a mild nuttiness that pairs with bold flavors or fresh ingredients.

Southern Food and Fun says: "Chickpeas stand in for or team up with tuna in this protein-packed dish.

"The texture mimics tuna while offering a plant-forward twist. It's great in sandwiches or eaten straight with a fork. A little mayo or tahini makes it creamy."

You can purchase a can of chickpeas from Asda for as little as 47p making them an obvious choice in terms of affordability.

Chickpeas are a staple in vegan and plant-based diets for their hearty texture and neutral flavor, which allows them to absorb and blend perfectly with any dressing or seasonings.

If you're looking to make some changes to your weekly meals, it's not only the tuna salad that you can use chickpeas in.

Other suggestions include adding chickpeas into a curry. Southern Fun and Food says a sweet potato, chickpea and pumpkin curry is the perfect meal to incorporate the pantry staple into.

It adds: "This rich curry balances sweet, earthy vegetables with creamy coconut and a hint of spice.

"Chickpeas hold up well and soak in the sauce. Pumpkin adds depth and soft texture. It's best served with rice or naan."

Having a can of chickpeas in your cupboard is an easy way to always have a protein source ready to add to your dinner.

By stocking up on this affordable item, you can throw chickpeas into a huge range of meals making them more filling and delicious.